Lifelong Fitness on a Budget

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Lifelong Fitness on a Budget

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  • Exercise Videos,  Exercises

    New Skill Saturday: Elbow Carts

    January 26, 2020 / No Comments

    On Saturdays, I practice skills instead of focusing on strength or calorie burn. My goal is to attempt one new skill each week. This week, I was inspired by the show Bring It on Lifetime Network. In the last episode I watched on YouTube, the dancers had to perform an elbow cartwheel. I thought it looked cool and doable for…

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    Sylvia
  • Do-It-Yourself,  Exercise Videos,  Fat Loss,  Health,  Lifestyle,  Post-Pregnancy,  Women's fitness

    4 Simple Rules to Post-pregnancy Fat Loss

    November 23, 2019 / No Comments

    Pregnancy puts a woman’s body through some incredible changes to bring life into the world. As a woman’s waistline expands, it’s normal for her to get self-conscious about her figure and worry she may never return to her prepregnancy build. After delivering her child, she can be left with extra fat, loose skin, or both. But, if you’re an expecting…

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    Sylvia
  • Exercise DVDs,  Exercise Videos,  Reviews,  Training

    Not Ready for a Public Gym? No Problem.

    June 8, 2018 / 1 Comment
    Home workout videos

    Believe it or not, you don’t have to join a gym to get in shape and stay that way. Before I joined a gym, I exercised in my living room every day for five years. I never wanted membership at a public gym. I can be myself at home and even goof around, which makes for a more enjoyable workout.…

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    Sylvia
  • Athlete Spotlight,  Bodybuilding,  Calisthenics | Gymnastics,  Exercise Videos

    This Month’s Like – Strength Wars

    May 2, 2016 / 1 Comment

    On weekdays I listen to podcasts from professional coaches, like Mike Boyle on my Experts & Motivators page. On weekends, I watch an hour or so of fitness videos from random athletes and professionals. One weekend while watching Kai Green — or some other athlete, among the recommended videos was a battle between a calisthenics athlete and a power-lifter in a…

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    Sylvia
  • Exercise Videos,  Product Review,  Reviews,  Training

    Butt Bible Review

    April 30, 2015 / No Comments

    Quick and dirty takeaways: Great routines that really target the glutes, so you don’t need to worry about overtraining your legs. The order of exercises is excellent. You’ll get a good warm-up and then get into the workout. Your butt will be sore the next day. I recommend doing this workout at least two days apart from your leg day to…

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    Sylvia

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Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Online Personal Training
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
  • Uncategorized
  • Upper Body
  • Videos
  • Women's fitness
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