• Home workout videos
    Exercise DVDs,  Exercise Videos,  Training

    Not Ready for a Public Gym? No Problem.

    Believe it or not, you don’t have to join a gym to get in shape and stay that way. Before I joined a gym, I exercised in my living room every day for five years. I never wanted membership at a public gym. I can be myself at home and even goof around, which makes for a more enjoyable workout. I also tend to train harder in privacy (grunting and ugly faces of strain are allowed). At a gym, since it’s a public place, some people, like myself, find it uncomfortable, and time doesn’t necessarily make this go away. Thankfully, public gym membership is optional for many goals. If you…

  • Exercise DVDs,  Exercise Videos,  Product Review

    P90X Review

    I followed the full 90 days of P90X back in 2007. Quick and dirty review: To the best of my knowledge, this is the best home workout DVD series for your whole body. Below is how I came to that conclusion. The program is considerate of varying fitness goals and offers specific training regimens for each goal. Different nutritional needs are┬áconsidered also. The program provides a guide with many food options, including sample meals. The program considers training cycles! They know what they are doing for sure. Each fitness goal has its own set of training cycles. Anyone who knows what they are doing when it comes to fitness instruction…