Bodybuilding
Broke Single Mom Fitness bodybuilding tips
What is the Best Time of the Day to Exercise?
Written by Aj of moccasinguru.com The best time of the day to exercise is in the late morning, heading into noon. By this time, your testosterone levels—important in muscle building—have peaked. You’re also on your way to the peak of your alertness at noon. On a personal note this is also my own preferred time to exercise. I’m guilty of working out any time I have 10–20 minutes to spare. It’s not the most productive way to go about it. It may also be why I’ve never gotten many results. So, I decided to pencil in a set time every day for my workout. To make sure I got the…
- Abs, Arms, Bodybuilding, Calisthenics | Gymnastics, Glutes, Health, Online Fitness, Shoulders, Strength
Why Women Should Build Muscle
In a recent survey on the Broke Single Mom Fitness (BSMF) Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a BSMF Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at minimum, to retain the muscle you have. This is because muscle mass declines with age, and it is muscle that maintains our posture and provides firmness and tone to our bodies. Further, building muscle can benefit women in many other rewarding ways, below are six compelling benefits that can motivate you to make some #gainz. 1.…
You May Also Like
My Lunches in Pictures: 2017-2020
Blast Your Shoulders
Plyometric Exercise Options
- Arms, Bodybuilding, Do-It-Yourself, Exercises, Fat Loss, Fitness Equipment, in-home, Strength, Workout Gear
Best Home Gym Equipment for COVID-19 Self-Isolation
Spurred into a fitness equipment shopping frenzy by COVID-19 self-isolation orders, I’ve narrowed down some of the best equipment to purchase for living room, garage, or bedroom fitness. I stopped training exclusively at home over 10 years ago, and I sold all my equipment back then. But now that all gyms have closed because of national stay-at-home orders, I’m forced to rebuild my home gym. Instead of getting a bunch of weights (because I was a bodybuilder the last time I had a home gym), I purchased a handful of choice fitness tools to support me as the functional athlete I am now. The primary equipment I ordered are Olympic…
Quick Leg Day Exercise
Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. View this post on Instagram Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. #pistol #pistolsquat #bodyweighttraining #legday #unilateraltraining #functionaltraining #singlelegsquat #calisthenics #calisthenicsmovement #fitmom A post shared by @ sylviapetrofit on Mar 16, 2020 at 8:32pm PDT SylviaAs an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved…
How Many Days/Week Should You Train?
Your body is a reflection of your habits. For results, you must expose yourself to the right exercises for your goal at a frequency that tells your body it’s time to adapt. In other words, shake up what your body is used to and introduce it to a new norm that it must condition itself to. That conditioning can come in the form of fat loss, muscle gain, increased strength, or learned skills – depending on how you train. Given this reality, it’s important to understand how many days of training are required to meet your fitness and body goals. Certified personal trainers often tell clients they need to dedicate…
- Arms, Bodybuilding, Calisthenics | Gymnastics, in-home, Mobile Fitness Apps, Online Fitness, Shoulders, Strength, Upper Body
Want Developed Shoulders? Practice Handstands.
You don’t have to be proficient at an exercise to reap benefits from it. The process of building the strength and musculoskeletal stability to hold a handstand in itself yields muscular development. Eight years of bodybuilding never came close to giving me the upper body I’ve always wanted, but functional exercise (handstands included) finally got me there. Functional exercise involves training muscle groups to work synergistically to complete a movement. This provokes higher caloric burn than isolation exercises, and many functional exercises engage the core, whether working the upper body or the lower body. I swapped bodybuilding for functional training because my ultimate goal is lifelong health, and functional exercise…
Weighted Dips
Don’t be content with chair or parallel bar bodyweight dips If there’s anything I’ve learned from training consistently for nearly two decades, it’s there’s always a next level to every exercise and training program. I stagnated at bodyweight dips for years. The video below is of my first time trying weighted dips, and I was delighted to learn I’m pretty strong at them. So what took me so long to strap on a weight for this exercise? Because it was so difficult for me to master parallel bar dips, I believed I would be terrible at weighted dips, and I couldn’t think of a reason that I’d need to get…
Updated: Undesirable Side Effects of Steroid Use
Bodybuilding is a sport/activity wherein many people choose to take steroids to achieve rapid, maximum muscle growth. Competing on a bodybuilding stage and standing beside the perfectly muscular and super lean physiques of champion bodybuilders can be overwhelming. This can result in an easy dismissal of all the hard work you may have put into your physique, whether months or years of training. For this reason, I advise people with plans to compete in physique competitions to proceed with caution and great awareness. Many competitors have no qualms about using numerous and varied means to obtain a winning physique. And, no, a natural bodybuilding competition does not entirely mean “natural.”…
