• Abs,  Arms,  Bodybuilding,  Calisthenics | Gymnastics,  Glutes,  Health,  Online Fitness,  Shoulders,  Strength

    Why Women Should Build Muscle

    In a recent survey on the Broke Single Mom Fitness (BSMF) Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a BSMF Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at minimum, to retain the muscle you have. This is because muscle mass declines with age, and it is muscle that maintains our posture and provides firmness and tone to our bodies. Further, building muscle can benefit women in many other rewarding ways, below are six compelling benefits that can motivate you to make some #gainz. 1.…

  • Abs,  Exercises

    Quick Calisthenic Move

    I saw Olympic gymnast Nile Wilson do this once — thought I’d give it a try. For months I couldn’t do more than two reps in a row. I realized my technique was the problem. To be successful with this move, reach up and over from start to finish (arms up in the lying position and forward from seated to standing). This exercise helps condition good landing form for aerial movements. SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road…

  • Abs,  Training

    Hanging Pike

        SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.