You’re on your way to building athletic legs with this quick-start 4-wk Leg Day routine, which is now a free download! Just fill out the form below, and you will receive a free copy of the PDF exercise guide within 24hrs. If you do not received the guide within 24hrs, please contact us.
This is a Level 1 (L1) or Beginner routine. To get the next level routine beyond L1, a virtual assessment is required and can be emailed to you. Virtual assessments can be done via email or over=the-phone with Sylvia, please request this service.
For questions about routines and training, please contact Sylvia at firstname.lastname@example.org. she’s waiting to help you reach your goals.