4-Week Leg Builder


You’re on your way to building athletic legs with this quick-start 4-wk Leg Day routine, which is now a free download!  Just fill out the form below, and you will receive a free copy of the PDF exercise guide within 24hrs. If you do not received the guide within 24hrs, please contact us.

This is a Level 1 (L1) or Beginner routine. To get the next level routine beyond L1, a virtual assessment is required and can be emailed to you. Virtual assessments can be done via email or over=the-phone with Sylvia, please request this service.

What Comes in Your 4-Week Leg Builder Routine?

  • 4 weeks’ worth of leg day exercises based on the principles of muscle confusion and progressive overload. These exercises can be followed again and again for long-term results

  • Weekly exercise schedule options

  • Bonus nutritional guidelines


For questions about routines and training, please contact Sylvia at info@brokesinglemomfitness.com. she’s waiting to help you reach your goals.

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