4-Week Leg Builder

 

What Comes in Your 4-Week Leg Builder Routine?

  • 4 weeks’ worth of leg day exercises based on the principles of muscle confusion and progressive overload. These exercises can be followed again and again for long-term results

  • Weekly exercise schedule options

  • Bonus nutritional guidelines

 

You’re on your way to building athletic legs with this free, beginner downloadable quick-start routine. Click the button below to download the 4-wk Leg Day Routine PDF.

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