4-Week Leg Builder


You’re on your way to building athletic legs with this quick-start routine. Fill in the information below to complete your purchase. You will be redirected to the PDF of your exercise guide. If you are not redirected, please contact us.

This is a Level 1 (L1) or Beginner routine. To get the next level routine beyond L1, a virtual assessment is required and can be emailed to you. Virtual assessments can be done via email or over=the-phone with Sylvia.

What Comes in Your 4-Week Leg Builder Routine?

  • 4 weeks’ worth of leg day exercises based on the principles of muscle confusion and progressive overload. These exercises can be followed again and again for longterm results

  • Weekly exercise schedule options

  • Bonus nutritional guidelines

4-Week Leg Builder

All sales of BSMF plans are final. However, each plan comes with one customization request. If you have injuries or challenges with recommended exercises, contact me, and I can create a more personalized routine for you. Return time is 7-14 days.

For questions about routines and training, please contact Sylvia at info@brokesinglemomfitness.com.¬†she’s waiting to help you reach your goals.

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