Weighted Dips

Posted on April 21, 2019April 21, 2019 by Sylvia

Exercise Card

Posted on April 18, 2019April 18, 2019 by Sylvia

Quick Calisthenic Move: 02.23.19

Posted on February 24, 2019February 24, 2019 by Sylvia

Single-Leg S. Ball Hip Thrusts

Posted on December 25, 2018December 25, 2018 by Sylvia

Today’s Workout – Cardio Pilates Home Workout

Posted on August 27, 2018November 4, 2018 by Sylvia

Not Ready for a Public Gym? No Problem.

Posted on June 8, 2018October 12, 2018 by Sylvia

Updated: The Weight/Body Fat Conundrum

Posted on May 24, 2018January 16, 2019 by Sylvia

Updated: Undesirable Side Effects of Steroid Use

Posted on May 16, 2018December 19, 2018 by Sylvia

Downloadable Training Routines

Posted on March 12, 2017October 12, 2018 by Sylvia

Best Pants for Athletic Legs

Posted on December 9, 2016June 5, 2018 by Sylvia

Training for Mass vs Tone

Posted on April 22, 2016July 22, 2018 by Sylvia

Updated: Clothing for Muscular Women – 4 Simple Rules

Posted on May 4, 2015May 26, 2019 by Sylvia

Butt Bible Review

Posted on April 30, 2015December 8, 2018 by Sylvia

Updated: Athlete Tribute to Cory Everson

Posted on September 6, 2013January 8, 2019 by Sylvia

Thanksgiving Leftovers w/ Asian Twist

Posted on November 23, 2018January 16, 2019 by Sylvia

Things I Like – New Favorite Fall Boots

Posted on November 4, 2018January 16, 2019 by Sylvia

Baby Foot Exfoliating Foot Peel Review

Posted on September 4, 2018October 12, 2018 by Sylvia

This Month’s Like – Gymnastic Bodies Course

Posted on June 18, 2018August 5, 2018 by Sylvia