The Body Fat Solution Review

The Body Fat Solution

The Body Fat Solution
8.3

Educational

10.0 /10

Motivational

10.0 /10

How-to instruction

5.0 /10

Pros

  • Very motivational

Cons

  • Minimum instruction

An extension of Tom Venuto’s previous book Burn the Fat Feed the MuscleThe Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity; such as emotional eating, mental outlook and even the type of people you hang around. I would recommend The Body Fat Solution to anyone embarking on the fitness journey for the first time, or if you’re already fit, but need re-motivation.

TIP:

I recommend reading Burn the Fat Feed the Muscle before reading The Body Fat Solutionbecause of the step-by-step instructional approach utilized in that book.

 

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