Updated: Undesirable Side Effects of Steroid Use

For long-term health and fitness, please resist the temptation to “juice” for fast results! Bodybuilding is a sport/activity in which many people choose to take steroids in order to reach maximum muscle growth–sooner rather than later. I’ve competed on the bodybuilding stage in the past, and standing beside the perfectly muscular and super lean physiques…

Updated: Athlete Tribute to Lenda Murray

Lenda Murray ushered in modern female bodybuilding when she won her first Ms. Olympia title in 1990. Her physique was stacked and loaded, devastating the competition. From there, she went on to¬†win eight Ms. Olympia titles; a record overtaken¬†only by Iris Kyle. Before bodybuilding, Lenda was a cheerleader. In a biography I saw about her…