Complex carbohydrates

Carbs Are Not the Devil

Carbohydrates are not the devil. Carbohydrates are your body’s preferred source of energy. The human body looks for carbohydrates to fuel nearly every bodily process. carbohydrates themselves are not the problem when it comes to unwanted fat. The whole carb scare, trend going on now exist because: 1.) The low-fat […]

Ground Turkey and Rigate

Ground Turkey and Rigate Pasta

Ingredients: Whole wheat rigate noodles Jenni-O ground turkey Central Market spaghetti sauce Frozen spinach Your spices of choice Directions: 1. Boil the rigate noodles 2. Cook the ground turkey. I used some salt and other spices to give it flavor. 3. Once the noodles are almost done cooking, take some […]