Today’s Workout – Cardio Pilates Home Workout

I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today. The first half of the workout, about 20 minutes, is a brief warm-up […]

Why Yoga?

Whether you want to be flexible or not, stretching is essential for everyone of all ages. I obviously learned this when studying to become a personal trainer, but, I admit, I didn’t implement stretching in my routines as much as I was supposed to. However, after eight years of bodybuilding and limited […]