Women’s Beginner Upper Body Strength Workout

Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance Baseline set & rep schemes for strength exercise: 8-10 reps – this specific rep range (if done with a properly challenging weight) stimulates muscle growth. You must lift a weight or choose a resistance level challenging enough that you cannot perform more than 8-10 reps. […]

Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5-minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-arm kettlebell swings: One set: 15 – 20 swings per arm Wrist circles and stretches: Three sets: 20 […]

Downloadable Training Routines

What’s Your Goal? These routines have been designed by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. Each routine has been used by Sylvia and tried and tested on her personal training clients.   Premiere fat loss routine – available as rapid download If want to lose […]