Bosu Pistol Squats

Pistol squats on the floor can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you do decide to give bosu pistols a try, be sure to focus on form and execution, not speed. The worst that can happen […]

Unilateral Movements

Unilateral movements follow a more natural movement pattern for the body than bilateral movements — when was the last time you saw an athlete hop, rather than run? Knowing this, many professional coaches incorporate unilateral strength exercises¬†into athlete training. Focusing on each leg and each arm, can build greater strength, […]

My Biggest Leg Day Mistake

From 2007-2013, my “heavy” leg day exercises were done with the Smith and leg press machines. I trained hard,¬†lifted heavy, but over that six-year period, all I got were big, shapeless legs. This made me jealous of other women’s legs, wondering how they got them so muscular and lean. This […]