A proper push-up (knees off the floor) is a basic exercise, but for many, the movement is difficult to learn. Women especially complain of difficulty with this exercise. But I’ll tell ya, performing a correct[…]
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Tag: sylvia petro
Things Other Women Say & Do to Fit Women
I was five years into my fitness journey when I first began experiencing the below-listed negative behaviors and comments from random women. At the time, I was personally offended. It was new to me, and[…]
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Sylvia’s Health & Fitness Perspective
I TRAIN FOR SANITY, NOT VANITY! Stay fit! Your health shouldn’t be treated like a competition or a beauty contest—it’s your life. Learn to believe in lifelong fitness and health. You should have many reasons why[…]
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