Sylvia Petro_Post Workout 6.26.2016

Today’s Workout – Back & Handstand Practice

Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups   Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up┬áset 12 reps Set […]