Decrease Muscle Soreness

I don’t believe in popping a pill to combat post-exercise soreness. Yes, if you have inflammation then take an ibuprofen, but making a habit of it is not healthy. Muscle soreness can be a useful gauge in telling you if your workout was hard enough, or too hard. For example, […]

Are You Stretching Enough?

If long-term fitnessĀ is your goal, you need to stretch. If you don’t want to just look good, but feel good, you need to stretch. Women, if you want to maintain or obtain smooth skin, particularly on your thighs, you need to stretch. Stretching tends to get overlooked or minimized. And […]