Unilateral Movements

Unilateral movements follow a more natural movement pattern for the body than bilateral movements — when was the last time you saw an athlete hop, rather than run? Knowing this, many professional coaches incorporate unilateral strength exercises¬†into athlete training. Focusing on each leg and each arm, can build greater strength, […]

My Biggest Leg Day Mistake

From 2007-2013, my “heavy” leg day exercises were done with the Smith and leg press machines. I trained hard,¬†lifted heavy, but over that six-year period, all I got were big, shapeless legs. This made me jealous of other women’s legs, wondering how they got them so muscular and lean. This […]