Downloadable Training Routines

What’s Your Goal? These routines have been┬ádesigned by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. Each routine has been used by Sylvia and tried and tested on her personal training[…]

Plyometric Exercise Options

Exercise scientists have attested to the effectiveness of plyometric exercise over other forms of cardio. Incorporating plyometrics into your cardio routine will help you shed fat many times faster than steady-state cardio. Steady-state cardio is[…]