My New Training Mix vs Old

For thirteen years (as of 2015) I followed a bodybuilding regime. Now, for the past year, I’ve been following a new training mix of athletic training: mobility, flexibility, and functional exercise. Why the change? I found flaws in my old routine. Strict bodybuilding practices, with limited focus on flexibility, mobility, […]

Long-term health-broke single mom fitness

Knowledge for Long-term Health

In July, I’ll enter my thirteenth year of dedication to exercise and healthy eating. When I started exercising, I trained three days a week.  I now exercise every day. And each day, I make eating healthy a priority. Thirteen years might seem like a long time, but, as the saying […]