Quick Nutrition Tip – Your Carbohydrate Intake

Starchy carbohydrates (rice, pasta, bread etc.) are important to have around your workout. Specifically if you’ll be lifting weights or pushing your bodyweight. Your body prefers starches for these types of activity as a primary[…]

Almond Crusted Walleye Pike & Asparagus

 The meal below is great for dinner or post cardio; as there are no starchy carbs (e.g. rice, noodles, potatoes etc). As a general rule, starchy carbohydrates in the evening; when most people have dinner,  can[…]

Log calories

Why You Need to Log Calories

Some personal trainers and “health gurus” don’t believe in logging calories. Instead, they say “eat when you’re hungry.” I don’t agree with that. I know from experience that eating below or too far above the[…]

Ground Turkey and Rigate

Ground Turkey and Rigate Pasta

Ingredients: Whole wheat rigate noodles Jenni-O ground turkey Central Market spaghetti sauce Frozen spinach Your spices of choice Directions: 1. Boil the rigate noodles 2. Cook the ground turkey. I used some salt and other[…]