Women’s Beginner Upper Body Strength Workout

Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance TIPS: Set & rep schemes 8-10 reps – this specific rep range (if done with a properly challenging weight) stimulates muscle growth. You must lift a weight or[…]

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Lower Body – Adult Gymnastic Strength Routine

Exercise Type: Calisthenics/Gymnastic Strength/Balance Level: Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym 60 sec – 120 sec of dynamic stretches: alternating lunges; side, front, side, repeat – holding a few[…]

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Training for Mass vs Tone

Some people are afraid of inadvertently growing large muscles, and simply want tone. But, the truth is, building muscle mass requires very deliberate changes to diet, exercise, and lifestyle. Toning also requires changes to those[…]

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Clothing for Muscular Women – 4 Simple Rules

I was inspired to write this article after having an emotional experience with clothes. I have a history of ripping pants, long-sleeved shirts, and never finding jeans that fit my large quads, calves, and narrow waist.[…]

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