Lower Body – Adult Gymnastic Strength Routine

Exercise Type: Calisthenics/Gymnastic Strength/Balance Level: Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym 60 sec – 120 sec of dynamic stretches:¬†alternating lunges; side, front, side, repeat – holding a few[…]

Downloadable Training Routines

What’s Your Goal? These routines have been¬†designed by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. Each routine has been used by Sylvia and tried and tested on her personal training[…]