Sample Weekly Workout Schedule

Having a weekly training schedule organizes training days to ensure that you’re working each muscle group, each skill or whatever your goal is, with enough frequency for results, while also preventing overtraining. If you’re broke or have a limited budget and can’t have a personal trainer write you a routine, […]

My Biggest Leg Day Mistake

From 2007-2013, my “heavy” leg day exercises were done with the Smith and leg press machines. I pushed hard,¬†lifted heavy, but over that six-year period, all I got was big, shapeless legs. This made me jealous of other women’s legs, wondering how they got them so muscular and lean. This […]