A proper push-up (knees off the floor) is a basic exercise, but for many, the movement is difficult to learn. Women especially complain of difficulty with this exercise. But I’ll tell ya, performing a correct[…]
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A proper push-up (knees off the floor) is a basic exercise, but for many, the movement is difficult to learn. Women especially complain of difficulty with this exercise. But I’ll tell ya, performing a correct[…]