Change Up Your Boring Morning Oats

Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to know, how do you jazz up your oatmeal? Post your recipe below.   SylviaMEET SYLVIA […]

Packed meal

On-the-Go Meals and Snacks

The hectic life of parenthood can challenge your diet. To stay lean and healthy, a fit mamma must┬áplan meals and snacks ahead. Snacks don’t have to be cheaply made and processed. If you plan, you’ll have time to be sure that you — and your kids eat natural, solid meals […]