gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

I initially took interest in Gymnastic Bodies’ courses in 2015. I’ve been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body progressing and to prevent […]

Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5-minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-armĀ kettlebell swings: One set: 15 – 20 swings per arm Wrist circles and stretches: Three sets: 20 […]

Forearm Stand Progress

I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course. I still can’t do freestanding handstands, but my favorite progression leading up to it, the forearm stand, is below. My goal is to […]