Advanced Glute Workout

Okay, no fooling around anymore, girls and guys. What really targets the glutes? Squats? Fire hydrants? Yoga Booty Ballet? No. No. And no! If you want to build nice glutes — guaranteed —  do movements that target the glutes maximally. The Misunderstanding of Squats for Building Glutes Squats are an excellent exercise for overall lower body…

Glute Workout Routine

I don’t believe in doing indirect exercises in hopes of a direct result. A lot of people preach that all you need to do for a nice butt is deep squats. That’s not entirely true. Some people are genetically un-gifted when it comes to their glutes. I’m one of those people. Squats were not enough…

Butt Bible Review

I purchased The Butt Bible DVD series by Pauline Nordin in 2013. Quick and dirty review: Great routines that really target the glutes, so you don’t need to worry about overtraining the legs. The order of exercises is excellent. You’ll get a good warm-up and then get into the workout. Your butt will be sore the next…