Lower Body – Adult Gymnastic Strength Routine

Exercise Type: Calisthenics/Gymnastic Strength/Balance Level: Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym 60 sec – 120 sec of dynamic stretches:¬†alternating lunges; side, front, side, repeat – holding a few seconds in each position Total time:¬†approx. 5 minutes   Bosu ball pistol squats 3 sets: […]