Fitness Longevity Tip – Train for Yourself, Not for Others

Have you read the blog image? I’ve seen that sort of thing a lot. 5 years after a major and restricting injury is one thing one thing, how about 10, 15, 20 years? Why work so hard on racking the weights and appearing strong (ultimately to impress others) when you […]

Long-term health-broke single mom fitness

Knowledge for Long-term Health

In July, I’ll enter my thirteenth year of dedication to exercise and healthy eating. When I started exercising, I trained three days a week.  I now exercise every day. And each day, I make eating healthy a priority. Thirteen years might seem like a long time, but, as the saying […]