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Tag: fit mom
3 Rules to Push-Up Mastery
A proper push-up (knees off the floor) is a basic exercise, but for many, the movement is difficult to learn. Women especially complain of difficulty with this exercise. But I’ll tell ya, performing a correct[…]
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Bosu Pistol Squats
Pistol squats can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you do decide to give bosu pistols a try, be sure to[…]
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Who Are The Female Fitness “Gurus,” Really?
I’m getting my message out in a clearer fashion: No Man, No Trainer, No Money, No Dependency — Only Drive. This is true and always has been for me. The difference between me and the other[…]
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Are Body Comparisons Your Doom?
I strongly believe that setting the goal to look like someone else, whether it’s just arms, legs, abs or another person’s whole body, is a doomed prospect. Everybody is unique, so setting the goal to[…]
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What’s a Split Schedule?
A split schedule is a weekly training routine that involves dedicated training days for each muscle group, enabling each muscle group to be trained intensely, in turn encouraging maximum muscle growth or strength. With a[…]
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