fit mom – Broke Single Mom Fitness

3 Rules to Push-Up Mastery

May 17, 2017November 4, 2017 SylviaBodybuilding

A proper push-up (knees off the floor) is a basic exercise, but for many, the movement is difficult to learn. Women especially complain of difficulty with this exercise. But I’ll tell ya, performing a correct[…]

Bosu Pistol Squats

April 30, 2017December 27, 2017 SylviaExercises

Pistol squats can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you do decide to give bosu pistols a try, be sure to[…]

Who Are The Female Fitness “Gurus,” Really?

September 18, 2016July 23, 2017 SylviaGeneral

I’m getting my message out in a clearer fashion: No Man, No Trainer, No Money, No Dependency — Only Drive. This is true and always has been for me. The difference between me and the other[…]

Are Body Comparisons Your Doom?

December 27, 2015September 5, 2017 SylviaWomen's fitness

I strongly believe that setting the goal to look like someone else, whether it’s just arms, legs, abs or another person’s whole body, is a doomed prospect. Everybody is unique, so setting the goal to[…]

What’s a Split Schedule?

May 4, 2015August 13, 2017 SylviaBodybuilding

A split schedule is a weekly training routine that involves dedicated training days for each muscle group, enabling each muscle group to be trained intensely, in turn encouraging maximum muscle growth or strength. With a[…]

Tag: fit mom

How I’ve Stayed Fit for 15 Years

Like this:

3 Rules to Push-Up Mastery

Like this:

Bosu Pistol Squats

Like this:

Who Are The Female Fitness “Gurus,” Really?

Like this:

Are Body Comparisons Your Doom?

Like this:

What’s a Split Schedule?

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: