How I’ve Stayed Fit for 15 Years

SylviaMEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness […]

Fitness Longevity Tip – Train for Yourself, Not for Others

Have you read the blog image? I’ve seen that sort of thing a lot. 5 years after a major and restricting injury is one thing one thing, how about 10, 15, 20 years? Why work so hard on racking the weights and appearing strong (ultimately to impress others) when you […]

Sylvia’s Health & Fitness Perspective

I TRAIN FOR SANITY, NOT VANITY! Stay fit! Your health shouldn’t be treated like a competition or a beauty contest—it’s your life. Learn to believe in lifelong fitness and health. You should have many reasons why you want to be healthy. Reasons that are close to you, not external reasons, such as hoping […]