A proper push-up (knees off the floor) is a basic exercise, but for many, the movement is difficult to learn. Women especially complain of difficulty with this exercise. But I’ll tell ya, performing a correct[…]
A simple pre-workout lunch: chicken, linguine, spinach, organic pasta sauce and sazón seasoning for the chicken.
Great night meal or low carb meal for leaning out – Tuna Fruit Salad Ingredients 1 pear, chopped 1 slice pineapple, chopped 1 7-ounce can water-packed tuna, flaked and drained 1/2 cup low-fat yogurt 1/2[…]
Here’s a change to your usual oatmeal and egg white breakfast . . .High Protein Baked French Toast. Ingredients 6 slices Ezekiel Bread 6 large Eggs 1/2 cup Low-fat Geek Yogurt 1 1/2 cups Milk[…]
The meal below is great for dinner or post cardio; as there are no starchy carbs (e.g. rice, noodles, potatoes etc). As a general rule, starchy carbohydrates in the evening; when most people have dinner, can[…]