How I’ve Stayed Fit for 15 Years

SylviaMEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness […]

Sample Weekly Workout Schedule

Having a weekly training schedule organizes training days to ensure that you’re working each muscle group, each skill or whatever your goal is, with enough frequency for results, while also preventing overtraining. If you’re broke or have a limited budget and can’t have a personal trainer write you a routine, […]

Complex carbohydrates

Carbs Are Not the Devil

Carbohydrates are not the devil. Carbohydrates are your body’s preferred source of energy. The human body looks for carbohydrates to fuel nearly every bodily process. carbohydrates themselves are not the problem when it comes to unwanted fat. The whole carb scare, trend going on now exist because: 1.) The low-fat […]