gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

I initially took interest in Gymnastic Bodies’ courses in 2015. I’ve been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body progressing and to prevent […]

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Exercise Videos

Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Latest Handstand Practice Vid – 07/13/18: I can't do a strict HS yet, but I can do this. #handstand #adultgymnastics #bodyweight #calisthenics #functionalexercise #fitmom #fitness #success […]

Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5-minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-armĀ kettlebell swings: One set: 15 – 20 swings per arm Wrist circles and stretches: Three sets: 20 […]

My New Training Mix vs Old

For thirteen years (as of 2015) I followed a bodybuilding regime. Now, for the past year, I’ve been following a new training mix of athletic training: mobility, flexibility, and functional exercise. Why the change? I found flaws in my old routine. Strict bodybuilding practices, with limited focus on flexibility, mobility, […]