Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Back Walkover Practice: First Attempt of Archer L-Sit Pull-Ups on[…]
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Tag: calisthenics
Memorial Day Workout – Upper Body Adult Gymnastics
Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-arm kettlebell[…]
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My New Training Mix vs Old
For thirteen years (as of 2015) I followed a bodybuilding regime. Now, for the past year, I’ve been following a new training mix of athletic training: mobility, flexibility, and functional exercise. Why the change? I[…]
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This Month’s Like – Gymnastic Bodies Course
I initially took a liking to the Gymnastic Bodies course in 2015. I finally purchased the Handstand One course earlier this month. I’ve been lifting since I was 17. Hypertrophy is great, but it has[…]
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