Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-armĀ kettlebell[…]

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gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

I initially took a liking to the Gymnastic Bodies course in 2015. I finally purchased the Handstand One course earlier this month. I’ve been lifting since I was 17. Hypertrophy is great, but it has[…]

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