Log calories

Updated: Why You Need to Log Calories

Some personal trainers and “health gurus” don’t believe in logging calories. Instead, they say “eat when you’re hungry.” I don’t agree with that. I know from experience that eating below or too far above the amount of calories your body requires (for muscle gain, fat loss, or maintenance) can sabotage […]

Women’s Beginner Upper Body Strength Workout

Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance Baseline set & rep schemes for strength exercise: 8-10 reps – this specific rep range (if done with a properly challenging weight) stimulates muscle growth. You must lift a weight or choose a resistance level challenging enough that you cannot perform more than 8-10 reps. […]

7 Reasons Why I Don’t Compete

Bodybuilding seems to be gaining in popularity, and many die-hard gym rats train with the ultimate goal of competing. This goal provides purpose and motivation to train hard. But there’s a fraction of fitness enthusiasts who have no intention of competing – at least not in an aesthetics-based competition like […]

Championship bodybuilding

Championship Bodybuilding Book Review

Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990’s. Before reading the book, I had an extremely difficult time putting on muscle. My goal was to show off my muscles without having to flex. In 2005, I obtained my personal training certification […]

Nutrient Timing

The Nutrient Timing System Book Review

The key to a great physique is not just knowing what to eat, but also when to eat specific foods. “The Nutrient Timing System” was written by two men with Ph.D.’s in sports nutrition. They cover when to eat specific nutrients and why. The doctors have worked to help Olympic athletes […]