Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5-minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-armĀ kettlebell swings: One set: 15 – 20 swings per arm Wrist circles and stretches: Three sets: 20 […]