Updated: Why You Need to Log Calories

Some personal trainers and “health gurus” don’t believe in logging calories. Instead, they say “eat when you’re hungry.” I don’t agree with that. I know from experience that eating below or too far above the amount of calories your body requires (for muscle gain, fat loss, or maintenance) can sabotage any prospect of reaching your…

Updated: The Weight/Body Fat Conundrum

Body weight doesn’t matter, body fat does. Here’s an analogy. Think back to your middle school earth science class. Remember when you had to weigh different rocks, and it was shocking to find a small rock that was much heavier than it looked? What was your teacher’s explanation? If you don’t recall, here it is:…