gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body […]

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Exercise Videos

Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Latest Handstand Practice Vid – 07/13/18: View this post on Instagram I can't do a strict HS yet, but I can do this. #handstand #adultgymnastics #bodyweight […]