Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5 minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Light-weight one-armĀ kettlebell[…]

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Forearm Stand Progress

I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course. I still can’t do freestanding handstands, but my[…]

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