Pre-Workout Salmon Meal


  • Salmon fillet
  • Frozen green beans
  • Minute brown rice and quinoa
  • Coconut oil
  • Green curry paste


  • Pre-heat oven at 400°
  • Bake salmon for 15-20 minutes
  • Pan-sear green beans and rice together, stirring in curry paste and coconut oil

All done!

Why’s this meal good for pre-workout?

This meal is rich in protein and complex carbohydrates. Both aid greatly in supporting athletic training and staying energized. The green beans are also an excellent source of vitamins and minerals.

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MEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 16 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the road to fitness is paved with knowledge and firm principles; informing readers about mastering both of those building blocks is my goal.

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