How Important is Your Diet?

How important is diet




Experts say that nutrition accounts for 70 – 80 percent of your health and fitness results. As a fit mom of over a decade and a trainer for nearly a decade, I can emphatically say that is true. I argue that nutrition is responsible for 80% of health and fitness results. This post, although a bit avant-garde, is designed to clearly illustrate the importance of proper nutrition. Nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition recovery days and adequate sleep nutrition nutrition nutrition nutrition resistance training nutrition cardio nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition an effective training program nutrition nutrition nutrition nutrition nutrition nutrition nutrition HIIT nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition the sooner you take control of your nutrition the quicker you’ll reap positive results. Nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition an effective training program nutrition nutrition nutrition an effective training program nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition center nutritional needs around your specific goal: fat loss, muscle gain or maintenance. Nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition is 80 percent of your results! Nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition resistance training nutrition nutrition nutrition nutrition nutrition recovery days and adequate sleep nutrition nutrition nutrition nutrition nutrition fiber, protein, complex carbs nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition high intensity interval training nutrition nutrition nutrition nutrition changing up training routine nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition plans are marketed more than training programs because nutrition plays a bigger role in body composition than training. Experts say nutrition accounts for 70 – 80 percent of your health and fitness results. Nutrition nutrition nutrition nutrition nutrition nutrition recovery days and adequate sleep nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition resistance training nutrition nutrition nutrition nutrition nutrition cardio nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition targeted training program nutrition nutrition nutrition abs are made in the kitchen! Nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition pre, intra, and post workout nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition resistance training nutrition nutrition nutrition nutrition nutrition progressive overload/varied training nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition nutrition log your calories! Nutrition is 80 percent of your results!

 

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