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You’re on your way to shredding body fat efficiently and effectively. Fill in the information below to complete your purchase. You will be redirected to the PDF of your exercise guide. If you are not redirected, please contact us.

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All sales of BSMF plans are final. However, each plan comes with one customization request. If you have injuries or challenges with some of the recommended exercises, contact us, and we can create a more personalized routine for you. Return time is 7 days.

For questions about routines and training, please contact Sylvia at she’s waiting to help you reach your goals.