Get Shredded

You’re on your way to shredding body fat efficiently and effectively. Fill in the information below to complete your purchase. You will be redirected to the PDF of your exercise guide. If you are not redirected, please contact us.

What Comes in Your Shred Routine?

  • Custom routine based on your current fitness level, body composition and goal

  • Weekly exercise schedule options

  • Nutritional guidelines

  • Grocery list

  • Email any time and phone support (by appointment) for any questions you may have

PayPal Checkout:

$39.99 – Secure payment via PayPal.


All sales of BSMF plans are final. However, each plan comes with one customization request. If you have injuries or challenges with some of the recommended exercises, contact me, and I can create a more personalized routine for you. Return time is 7 days.

For questions about routines and training, please contact Sylvia at info@brokesinglemomfitness.com. she’s waiting to help you reach your goals.

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