Books | Exercise Videos


Broke Single Mom Fitness Recommended Videos and Books

Exercise Videos

Read Broke Single Mom Fitness review on The Butt Bible

3 disc set

 

Cathe Friedrich - Muscle Max
Check out a wide library of Cathe’s fitness videos in digital and DVD.

Workout at home with Cathe

Rapid fat loss

Read Broke Single Mom Fitness review on P90X


 

Nutrition Books

Educate yourself and never fall for fads again. Get nothing but results. BSMF recommended reads:

Read Broke Single Mom Fitness review on Burn the Fat Feed the Muscle

Learn how to eat clean for life & never diet. Ever!
Nutrient Timing
The Future of Sports Nutrition
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

 Exercise books

A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Championship bodybuilding
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder.