Custom Meal Plans

What Comes in Your Meal Plan?

  • ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to selecting top-quality foods to stay lean with little effort.

  • Custom meal plan based on your body goals, activity level, and body composition (most accurate way to determine nutritional needs).

  • A day of meals guide (breakfast, lunch, dinner, and snacks)

  • Nutrition principles you can follow for life!

  • Email any time and phone support (by appointment) for any questions you may have

  • Healthy recipes

1600-1800 calorie meal plan

Healthy Foods Grocery List:

Healthy foods grocery list

Go-to Nutritional Values Guide:nutritionalvalues_sampleReady to Reach Your Nutritional Goals? Below is what I need to know about you.

Your goal

Your current weight

Your current body fat percentage

Any nutritional restrictions you may have

 

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(via PayPal)


Goal
Gender
Current Weight
Current Body Fat % (if known)



 

Questions?

Contact

MEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time.┬áIn reality, the road to fitness is paved with knowledge and firm principles; informing readers about mastering both of those building blocks is my goal.

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