Testimony from a Female Ex-Steroid User

This post correlates to my posts “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is the voice of caution against women using[…]

Women’s Beginner Upper Body Strength Workout

Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance TIPS: Set & rep schemes 8-10 reps – this specific rep range (if done with a properly challenging weight) stimulates muscle growth. You must lift a weight or[…]

Downloadable Training Routines

What’s Your Goal? These routines have been designed by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. Each routine has been used by Sylvia and tried and tested on her personal training[…]

Unilateral Movements

Unilateral movements follow a more natural movement pattern for the body than bilateral movements — when was the last time you saw an athlete hop, rather than run? Knowing this, many professional coaches incorporate unilateral[…]