Testimony from a Female Ex-Steroid User

This post correlates with my earlier posts: “Undesirable Side Effects of Steroid Use” and “7 Reasons Why I Don’t Compete.” The video below is of strength athlete, Gracie Davis. She is a voice of caution for women who use or are considering using steroids. Her deepened voice and other masculine changes she […]

Women’s Beginner Upper Body Strength Workout

Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance Baseline set & rep schemes for strength exercise: 8-10 reps – this specific rep range (if done with a properly challenging weight) stimulates muscle growth. You must lift a weight or choose a resistance level challenging enough that you cannot perform more than 8-10 reps. […]

Updated: 3 Rules to Push-Up Mastery

A proper push-up (knees off the floor) is a basic upper body exercise. But for many, the movement is strenuous and difficult to learn. Women especially often struggle with how taxing the exercise can be. But, believe me, performing a correct, no-knees push-up has nothing to do with gender and […]

Downloadable Training Routines

What’s Your Goal? These routines have been designed by Certified Personal Trainer, Military Warhawk, and broke, fit single mom, Sylvia Petro. Each routine has been used by Sylvia and tried and tested on her personal training clients.   Premiere fat loss routine – available as rapid download If want to lose […]

Are Body Comparisons Your Doom?

I strongly believe that setting the goal to look like someone else, whether it’s just arms, legs, abs or another person’s whole body, is a doomed prospect. Everybody is unique, so setting the goal to look like another person is illogical. Life isn’t a Disney movie, you’ll never magically turn […]

Unilateral Movements

Unilateral movements follow a more natural movement pattern for the body than bilateral movements — when was the last time you saw an athlete hop, rather than run? Knowing this, many professional coaches incorporate unilateral strength exercises into athlete training. Focusing on each leg and each arm, can build greater strength, […]