Today’s Workout – Cardio Pilates Home Workout

I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today. The first half of the workout, about 20 minutes, is a brief warm-up […]

Latest Health & Fitness Quote

Previous Quotes: SylviaMEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road […]

Sylvia Petro Fit Instagram

Instagram Posts

View this post on Instagram Handstand practice. It's hard mastering a freeform HS hold w/ no spotter whatsoever. Instructional videos always include a spotter-assisted phase. Air is my spotter … well my core is, really. Still working on it. #adultgymnastics #handstands #calisthenics #bodyweight #fitness #exercise #fitmom #gymnastics #handstand A post […]

BSMF Erik Gomez Photo Shoot       My physique has gone through some big changes between 2014 and now.┬áSo what did I change from when I started working out in 2002 to now, 2016? Well, I used to focus on bodybuilding techniques. Now I focus on functional training and gymnastics strength. Not only […]