Instagram Posts

Handstand practice. It's hard mastering a freeform HS hold w/ no spotter whatsoever. Instructional videos always include a spotter-assisted phase. Air is my spotter … well my core is, really. Still working on it. #adultgymnastics[…]

BSMF Erik Gomez Photo Shoot         My physique has gone through some big changes between 2014 and now.┬áSo what did I change from when I started working out in 2002 to now, 2016? Well, I used[…]