Training for Mass vs Tone

Some people are afraid of inadvertently growing large muscles, and simply want tone. But, the truth is, building muscle mass requires very deliberate changes to diet, exercise, and lifestyle. Toning also requires changes to those[…]

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Unilateral Movements

Unilateral movements follow a more natural movement pattern for the body than bilateral movements — when was the last time you saw an athlete hop, rather than run? Knowing this, many professional coaches incorporate unilateral[…]

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What is a split schedule

What’s a Split Schedule?

A split schedule is a weekly training routine that involves dedicated training days for each muscle group, enabling each muscle group to be trained intensely, in turn encouraging maximum muscle growth or strength. With a[…]

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Championship bodybuilding

Championship Bodybuilding Book Review

Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990’s. Before reading the book, I had an extremely difficult time putting on visible muscle. My goal was[…]

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