Supporting Your Fitness Habit on a Budget

As a broke single mom, I’ve struggled to stretch my budget to meet my caloric and nutritional needs as well as cover my gym membership. Some years were good, others were bad, moneywise. I’ve always had to scratch my head and figure out the best way to meet my fitness goals and at the same…

Scivation Xtend Review

Xtend Pre-Workout Supplement: This supplement has been on of my favorites for years. It really provides an energy boost without giving you a jittery feeling. A¬†full serving before your workout is advised, and on off days, a serving in you water throughout the day. Unfortunately, I recently learned that something in the formula is linked…