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Custom Exercise Plans

What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14-year veteran, fit mom, and trainer, Sylvia Petro, who specializes in all the above. This[…]

Best Pants for Athletic Legs

Stretchy is the keyword; think spandex, think breathability, but durability. I’ve ripped a few pants in my adult life thanks to my muscular legs. But I’d never consider losing muscle to fit into a pair of pants. Instead, I[…]

Change Up Your Boring Morning Oats

Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to[…]

Posterior Chain Exercises - Deadlift

Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

You call yourself an athlete? Then you must build a strong posterior chain, the rear of your body which comprises of your back, glutes, and hamstrings. The state of these muscle influence your posture, for good or[…]

Training for Mass vs Tone

Some people are afraid of inadvertently growing large muscles, and simply want tone. But, the truth is, building muscle mass requires very deliberate changes to diet, exercise, and lifestyle. Toning also requires changes to those[…]