Custom Exercise Plans

What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14-year veteran, fit mom, and trainer, Sylvia Petro, who specializes in all the above. This is no BS training. If you are dedicated, you will get results, and fast. Testimonials “After years of not searching…

Best Pants for Athletic Legs

I’ve ripped a few pants in my adult life, thanks to my muscular legs, but I’d never consider losing muscle to fit into a pair of pants. Instead, I buy what fits me. Athletic, shapely legs need room. Not just for comfort and fit, but also for healthy blood circulation. This is why super tight jeans and pants are…

Change Up Your Boring Morning Oats

Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to know, how do you jazz up your oatmeal? Post your recipe below.   SylviaMEET SYLVIA PETRO — THE BROKE, FIT…

Gym Tanks

Broke Single Mom Fitness’ Lone Wolf Fitness Apparel With life-long fitness as a goal, you can’t be dependent on anyone else. Go for it, partner or not. Be the lone wolf.     On sale soon!   For the hardcore and savvy fitness diva…we salute you! On sale soon! SylviaMEET SYLVIA PETRO — THE BROKE,…

Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

You call yourself an athlete? Then you must build a strong posterior chain, the rear of your body which comprises of your back, glutes, and hamstrings. The state of these muscle influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, and a strong back. But…

Training for Mass vs Tone

Some people are afraid of inadvertently growing large muscles, and simply want tone. But, the truth is, building muscle mass requires very deliberate changes to diet, exercise, and lifestyle. Toning also requires changes to those three elements, but to a lesser degree. If done right, one can embark on either goal with ease. Just use…