Fitness Longevity Tip – Train for Yourself, Not for Others

Have you read the blog image? I’ve seen that sort of thing a lot. 5 years after a major and restricting injury is one thing one thing, how about 10, 15, 20 years? Why work so hard on racking the weights and appearing strong (ultimately to impress others) when you are the only person with…

Quick Nutrition Tip – Your Carbohydrate Intake

Starchy carbohydrates (rice, pasta, bread etc.) are important to have around your workout. Specifically if you’ll be lifting weights or pushing your bodyweight. Your body prefers starches for these types of activity as a primary source of fuel, pre and post workout. However, outside from working out, if you’re inactive, your body can only do…