This Month’s Like – Winter Smoothie Ideas

Fuel your body, re-energize and detoxify with these smoothie recipes. Peanut Butter-Banana-Cocoa Smoothie Ingredients 1 cup of skim milk 1 banana 1 tablespoon of natural peanut butter 2 tablespoons of Hemp Hearts 1 teaspoon of[…]

Continue reading …

The Body Fat Solution Review

An extension of Tom Venuto’s previous book Burn the Fat Feed the Muscle, The Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity; such[…]

Continue reading …
Log calories

Why You Need to Log Calories

Some personal trainers and “health gurus” don’t believe in logging calories. Instead, they say “eat when you’re hungry.” I don’t agree with that. I know from experience that eating below or too far above the[…]

Continue reading …
Complex carbohydrates

Carbs Are Not the Devil

Carbohydrates are not the devil. Carbohydrates are your body’s preferred source of energy. The human body looks for carbohydrates to fuel nearly every bodily process. carbohydrates themselves are not the problem when it comes to[…]

Continue reading …
Ground Turkey and Rigate

Ground Turkey and Rigate Pasta

Ingredients: Whole wheat rigate noodles Jenni-O ground turkey Central Market spaghetti sauce Frozen spinach Your spices of choice Directions: 1. Boil the rigate noodles 2. Cook the ground turkey. I used some salt and other[…]

Continue reading …

Cinnamon Chicken and Couscous

Cinnamon Chicken might sound like a weird food combination, but it’s actually pretty good. What you need: Near East Wheat Couscous 1 chicken breast Lou Ann coconut cooking oil Powdered cinnamon Salt Directions: Follow the[…]

Continue reading …